Recipes
ACV tonics and go-to meals that fit around training days.
🍋 Morning ACV Tonic
Apple cider vinegar1–2 tbsp
Warm water8–10 oz
Lemon juice1 tbsp
Honey (optional)1 tsp
Mix and drink first thing in the morning, before coffee.
🌶️ Cayenne-Ginger ACV Shot
Apple cider vinegar1 tbsp
Fresh ginger, grated1 tsp
Cayenne pepperpinch
Water2 oz
Shake well, take as a shot before a workout.
🍗 Post-Workout: Chicken & Rice Bowl
Chicken breast6 oz
Cooked rice1 cup
Mixed veggies1 cup
Olive oil / seasoningto taste
Season, grill or pan-sear chicken, serve over rice with veggies.
🥣 Overnight Oats
Rolled oats1/2 cup
Milk or almond milk1/2 cup
Greek yogurt1/4 cup
Honey + fruitto taste
Combine in a jar, refrigerate overnight, eat cold.