Fitness
Bodyweight & dumbbell programs, plus a quick session log.
🏋️ Bodyweight — Full Body
Push-ups4 x 12–15
Squats4 x 15–20
Pull-ups / rows4 x max
Plank3 x 45–60s
Lunges3 x 12/leg
🏋️♂️ Dumbbell — Upper/Lower
DB bench press4 x 8–10
DB rows4 x 10
Goblet squats4 x 10–12
RDLs3 x 10
Shoulder press3 x 10
📝 Log a session
| Date | Workout | Notes |
|---|